Be Well with Bernie

Have you ever found yourself eating too much, drinking too much or even sitting too much only to hear yourself say, "ah sher it's ok its Saturday", or "its ok it's Christmas" or "it's ok it's my birthday" or "it's ok the sun is shining"... I've found myself using that sentence a lot lately.  I've been giving myslef any excuse possible to over indulge. I finished work early last Saturday so myself and Liam took advantage of the extra time and had a lovely lunch together at home and headed to the cinema for the matinee show of Three Billboards outside Ebbing, Missouri (which was really great).   As we were driving past Dunphy’s shop Liam said do we need to stop and get something for the cinema?   EH YE!!!!  IT’S SATURDAY 'SHER Now you all know what Dunphy's shop is like!!  It's like being transported to Willy Wonkas chocolate factory.  We picked up a heap of chocolates, crisps a

Have you ever been working on your computer or laptop and found that it becomes annoyingly slow?  You think it’s because of a poor internet connection but you soon discover that it’s because you have too many tabs open. Well my brain has been doing this since before Christmas.  I’m totally distracted and I’m finding it so frustrating because I’m not able to focus on any single task at a time without my mind jumping to something else completely.  It’s so annoying and totally unproductive. I HAVE TOO MANY TABS OPEN IN MY BRAIN Can you relate to this? This brain fog led me to take a complete break from my phone, social media in particular, during the Christmas holidays.  This little break was pure heaven but enough is enough Bernie!! It’s time to get back to work!!  Easy to say but not so easy to do.  I’ve been talking to myself trying to urge myself to write a blog and my newspaper article but I JUST CAN’T FOCUS… So, instead of igno